Within the past few months, the phrase “holistic lifestyle” has been popping up on health and wellness blogs everywhere. But what exactly does it mean? Simply put, living a holistic lifestyle is not just living your life in a healthy way, it is the process of choosing to live your life and heal your body through natural remedies. The idea is to look at the “whole” of what is going on and to listen to your body while observing the entire picture. Here are six tips to help you live a more holistic lifestyle?
1. Fill your home with greenery.
This tip is especially important with the winter creeping in, as the snow and cold weather is sure to take over. Bring your outdoors inside by potting indoor plants all over your living room, bedroom, and even kitchen. There are plenty of indoor plant bundles you can choose from that don’t require tons of time and effort, such as snake plants, dragon plants, succulents, and tropical plants like golden pathos and peacock plants. Not only will these plants liven up any room, but they also will improve the quality of oxygen in your home.
2. Choose meditation as a coping skill.
Meditation has a lot of powerful healing properties, as it incorporates mindfulness into your coping mechanisms. It is quite simple to do, all you need to do is focus on your breath and how it helps your mind-body connection. This simple act will help you identify any tension in your body and will help you cope in a more natural, mindful way. And the best part is that you don’t have to meditate for a long time, a simple 5-minute session when you wake up is all you need to feel relaxed, refreshed, and ready to start the day.
3. Invest in CBD as a treatment.
CBD is a cannabinoid that comes from the hemp plant and is known for alleviating discomfort that comes with inflammation in the body. It is an all-natural form of treatment and does not include any THC so your mind will not be altered into something similar to a psychedelic state. Many people choose CBD products for their natural properties and their incredible versatility. There are many flavors of CBD such as raspberry, cherry, and peach that come in the form of oil, lotions, creams, and full spectrum gummies for easy ingestion.
4. Cut down on meat and stock up on your fruits and veggies.
Fruits and veggies are considered “clean foods,” meaning they aren’t made with processed ingredients and other chemicals. Clean eating will help your body feel strong from the inside out, and these foods won’t have any negative side effects such as feeling sluggish and bloated after eating them. Do what you can to cook as many homemade meals as possible — both your body and your wallet will thank you.
5. Get moving and stay active.
While we all need a day to sit in a chair and relax, not moving and staying active can take a negative toll on your mental health. Even if you are sitting down, tied to your computer all day for work, make sure to incorporate some level of movement throughout the day. Moving around will bring more blood flow to your brain, which will not only help with concentration and focus, it will ensure you don’t feel sluggish and bored all day.
6. Take time to grow.
Living holistically starts from the bottom up, meaning you’ll want to give yourself some opportunities to grow, learn, and change. Modifying your life to live more holistically starts with one small change at a time, but you have to be open to it! Taking time to grow will help you become the best version of yourself.
Start with these tips and you’ll soon experience the holistic lifestyle one day at a time.