How to Increase Your Focus on Intimacy

Intimacy in any relationship is important, but it’s especially important in a romantic relationship. Contrary to popular belief, a New York Times article from late last year discussed the mounting evidence that suggests that men may need emotional intimacy even more than women.

Unfortunately, due to cultural stereotypes surrounding masculinity, a lot of couples struggle with allowing males to be emotionally vulnerable, which leads to relationship difficulties. It’s important for every relationship to find ways to focus on intimacy (sexual intimacy and emotional intimacy) that works for them. Check out these five tips for increasing intimacy with your partner:

1. Work together on the treatment of the sexual dysfunction.

While a healthy sex life isn’t always necessary for everyone to have a happy relationship, for many, in terms of sexual needs and physical closeness, sex can be an important aspect of intimacy. Sexual intimacy can become difficult and frustrating if erectile dysfunction is an issue. Luckily, there are ways to get a personalized Cialis discount specific to your pharmacy and insurance plans, including Medicare. Let’s be honest: seeking treatment of erectile dysfunction is hard enough (no pun intended) without paying full price. Go ahead, and get your coupon for Cialis.

Cialis (or the generic version, Tadalafil) is an oral medication used for the treatment of erectile dysfunction. Compared to other common erectile dysfunction drugs like Viagra or even Levitra, Cialis has the shortest activation time, according to HealthLine. Plus, unlike Viagra, Cialis stays in your bloodstream the longest out of the other erectile dysfunction (ED) drugs (up to 36 hours) and comes in smaller doses, so you’ll be able to take this drug more frequently and have more frequent erections.

Warning: ED drugs work by affecting natural blood flow to help achieve an erection. Therefore, it’s very important that you tell your doctor about all prescription medications you’re taking and any health conditions you have, especially high blood pressure, liver disease, kidney disease, or congestive heart failure (or any issues with your heart).

2. Try something new together—such as cannabis products.

Have you ever tried a Monarch vape pen before? The conscious cultivators at The Legion of Bloom are committed to producing the highest quality cannabis products while maintaining their strong background for respecting the environment through sustainability and never using any additives. The lack of additives makes The Legion of Bloom’s marijuana the purest in the cannabis industry. Always remaining eco-friendly in both their growth and their extraction practices is also what gives their products such a great taste.

WebMD notes how the cannabis plant can be used to reduce anxiety, reduce inflammation, may prevent breast cancer, and can be used to treat chronic pain associated with arthritis and Multiple Sclerosis. Whether you’re looking for Sativa, Indica, high THC content, CBD products, or vape pens, you’ll find something for you in the strength you want at The Legion of Bloom. The Legion of Bloom uses the highest quality terpenes in their Monarch vape pen that uses the highest quality cannabis. How about a bonus? The help with anxiety could make the problems associated with erectile dysfunction less stressful (maybe the stress of “less hardness” was the problem all along).

3. Explore better orgasms.

While issues with male sexual activity are challenging (the lack of an excited penis isn’t exactly a turn-on), female sexual dysfunction also affects as many as 40 percent of women, according to the Mayo Clinic. The Mayo Clinic notes how there is a new prescription that’s known to help with the problem of female sexual arousal disorder, but they also note that sexual response can be more complicated in women and be affected by a pregnancy, low thyroid hormone levels, menopause, and/or certain medical conditions.

It’s important to explore all available options. For women, it can be as simple as better clitoral stimulation or adding a stimulating gel. Whether it’s men’s erectile dysfunction, premature ejaculation, penile potency, a lack of emotional intimacy, or female inability to get an erection, it’s important to work together (and with your doctors) to find effective pharmaceuticals and mutual sexual activities to find a new feeling of unlimited potency and satisfying orgasms.

4. Get out and do something together.

For any long-term relationship, it’s important to always be enjoying time together. Be willing to compromise and try new things together. Try something active like hiking, tennis, nature walks, dancing, or intimate couples yoga for incomparable endurance. For a more relaxing night out, try a paint night, a new restaurant, or a wine tasting. If you have children, go somewhere private and intimate where you can just enjoy talking and enjoying each other’s company.

Bonus tip: If you’re looking for sneakers for a nature walk, some sexy heels for a hot night on the town, or some hiking boots; check out Journee women’s footwear to find something perfect for your romantic outing. Journee is part of Kohl’s brand names, so you can also find them on Kohl’s website.

5. Work on having more meaningful conversations.

In an article published by the Cleveland Clinic in 2019, Dr. Borland (a clinical psychologist), reports that the number one way to tell that you and your partner may need to see a marriage counselor is “bad communication.” Namely, he explains that arguing, not speaking, or breaking each other’s trust in some way is detrimental to a relationship. The aforementioned New York Times article also noted that a 2018 study found that both genders reported “emotional inaccessibility” as a more likely reason to end a relationship above all else (yes, even over sexual incompatibility).

Is emotional intimacy even possible without good conversations? Working on having open and productive conversations that strengthen your relationship is vital to intimacy. According to Dr. Borland, marriage counseling can teach couples how to communicate better and strengthen their bond. He warns, however, that couples must give therapy a few sessions before deciding if it’s for them because each person needs to feel comfortable talking to the therapist/counselor in order for it to be effective.

These are just a few ways to work towards improved intimacy in a relationship. You’ll likely discover even more ways on your own over time.