The average person takes about four thousand steps a day. That’s about 1.5 to 2 miles. And that excludes other activities involving your foot like standing and exercising. Nonetheless, if you’re hitting the same number or more, feeling uneasiness in your foot once in a while should come normal.
You might not need to do much to feel better again. A satisfactory rest should get you up on strong feet again. But if the pain persists or aggravates over time, seeing your doctor can be nothing short of a good idea. Alternatively, you can consider these sore feet remedies.
Get Supportive Footwear
The type of footwear you patronize can put your feet at risk. For ladies, the increased pressure on your feet from long hours of wearing high heels can lead to Plantar fasciitis. Generally, your shoes can be the cause of your foot pain if they’re the wrong size or have outlived their life span. Footwear with supportive soles can impact the health of your feet positively. You can check out Powerstep.com if you want to replace your sneaker insoles. You’ll find all kinds of unisex insoles for many different kinds of footwear.
Try Anti-Inflammatory Medication
Sore feet come in several forms. General tiredness in your foot is the most common and also less threatening. Other more serious conditions can include swollen feet, bursitis, gout, etc. For some of these conditions, the pain may persist for longer than just a day. Seeing your doctor or pharmacist can be the best call of action.
While at it, you’d do well to get any anti-inflammatory prescription drugs or other valid prescriptions from accredited sources like the Canada pharmacy online. Those in other countries can research the equivalent online pharmacy options in the U.S. or abroad. You’ll be able to find affordable medication by comparing drug prices. Then, a licensed pharmacist will fill your prescription order and get you the treatment you need. You may even find you can receive discounts through your online Canadian pharmacy!
Apply the RICE method
RICE stands for rest, ice, compression, and elevation. This acronym introduced and heralded by the American Podiatric Medical Association can serve as a great plan to aid your sore feet recovery. You first have to rest. Walking on an injured foot only makes it worse. So you may want to take some time off work and other activities which involve brisk walking—save, perhaps for a trip to the pharmacy.
Throughout this period, sitting or lying may be the only options available to you. This is because standing on your injured foot for long hours doesn’t help the case either. So while you refrain from intense activities, take some time to ice your foot. Applying ice on your foot for about twenty minutes can be a great way to soothe your pain. Healthcare professionals recommend repetitive icing for at least two days into an injury.
Exerting pressure on an already swollen foot can prevent it from getting worse. Wrapping the injured area with a bandage can be a good idea to compress your sore feet. As blood rushes through the injured area, the pain can give you a hard time. Keeping the injured foot elevated while you lie can be a great way to reduce pain and swelling. When sitting, you can opt for a footstool
Have a Foot Soak
The first thing that comes to mind when talking about foot baths is a pedicure. But foot baths can be an excellent remedy for your sore feet, especially if you lace the water with EPSOM salt. The magnesium content in this salt helps in gene maintenance and muscle movements.
Routine foot rubs are also a great way to resuscitate blood flow in the injured area. Depending on the pain level, you can either go DIY or try a professional massage therapist. Generally, some of the overarching aims of massage are to free blood flow and repair worn-out tissues. Use lotions if you decide to massage the injured foot yourself. The oils can lubricate your skin, making it easier to pull through with the massage.
