Medicinal mushrooms are fungi that are used for medicinal purposes as opposed to culinary purposes. While you would typically harvest edible button mushrooms or oyster mushrooms to add to your meals, a medicinal mushroom is harvested for its powerful healing properties. They tend to be a lot tougher than your average fungi. On top of that, they are turned into powders and extracts in order to boost your immune system or help with certain diseases and chronic conditions. Some of them are used for their cancer-fighting agents, while others promote better sleep quality. You’ve likely heard of different types of medicinal mushrooms before. There’s lion’s mane, turkey tail, chaga, reishi, cordyceps, shiitake, maitake, and more. Learn about the most powerful medicinal mushroom below.
What is the most powerful medicinal mushroom?
Reishi, also known as Ganoderma lucidum, is a powerful mushroom that is well-known in Asian traditional medicine. The reishi mushroom is also referred to as lingzhi. It grows in humid locations and has a variety of health effects due to a high concentration of triterpenoids and polysaccharides. You’ll often find mushroom extracts and powders with reishi as one of many ingredients because it is commonly used to fight fatigue and improve sleep. Eons is a company that believes in the importance of the circadian rhythm. That’s why it uses scientific evidence of the benefits of mushrooms to promote better sleep quality. Reishi is just one of many fungi that provide specific health benefits.
Are there health benefits to using this medicinal mushroom?
There are plenty of common uses for reishi. Some people take it as a supplement to manage their cardiovascular disease, high blood pressure, cholesterol, fatigue, and even cancer. Others use it to help build up their strength or their stamina. If you’re considering using reishi for its health benefits, make sure to seek the advice of a doctor or health care professional on whether it works for your body. They can also help you determine the right dosage for your condition. When using any supplement, it’s crucial to consider your medical history and ensure that reishi doesn’t interfere with any medications. Most often, reishi is attributed to a healthier immune system, better sleep quality, less fatigue, and lower stress.
What are some other medicinal mushrooms that improve your health?
Reishi mushrooms aren’t the only beneficial mushroom out there. You’ll likely come across lion’s mane, chaga, cordyceps, and many others. Lion’s mane is often attributed to brain function. When a person suffers from brain fog, for example, it’s meant to boost the production of nerve fibers. This is essential to your brain health. Lion’s mane is frequently used to improve memory and concentration. Chaga is full of antioxidants and often used for inflammation or bad cholesterol. Some people use chaga for anti-aging properties to benefit the skin. Cordyceps is all about boosting your energy. Athletes might opt for cordyceps to recover from their workouts because of cordycepin and adenosine. This helps with fueling your body with energy. It’s one of the more stimulating options as far as fungi. There are also anti-inflammatory properties found in this mushroom variety.
While one might say that reishi is the most powerful medicinal mushroom, other varieties still offer health benefits that are right on par. That’s why traditional Asian medicine often incorporates fungi into healthy diets. Some doctors even prescribe these types of mushrooms for chronic conditions and diseases, including serious conditions like cancer or respiratory diseases. As a natural ingredient, there are plenty of benefits. If you’re thinking of adding mushroom supplements into your diet, it’s time to contact a medical professional about how medicinal mushrooms can benefit you and your health.