You’ve taken the first step of admitting you have a problem and are looking for relief in your battle with addiction. Drug rehabilitation does not have a one-size-fits-all approach. There are different ways for anyone to take on their efforts to combat issues with alcohol and drug abuse, and it all depends on what feels right for you.
Focusing On Mental Health
Addiction professionals have found that a deeper look into what triggers the need for alcohol and drug use can help patients combat their troubles head-on. A psychologist in Baltimore, for example, can help you look deeper into the troubles behind your dependency that could perhaps be linked to disorders like anxiety and depression.
From the first session, counselors at Baltimore Therapy Group specialize in the tie-in between mental health and addiction and will focus on identifying and correcting problematic behaviors. This method, known as cognitive-behavioral therapy (CBT), applies a range of skills that can curb drug abuse and address other problems that coincide with use.
Creating a Sober Environment
Drug rehabilitation shows you how to create a home environment conducive to your newfound sobriety. Relapse prevention strategies will help you find ways to adapt your home life to your new healthier living. Recovering addicts should also take the time in rehabilitation to list out their likes and dislikes, and ways that the pros of their life can be incorporated into more positive habits than their past drug abuse.
Fighting Withdrawal Symptoms
Some people take a cold turkey approach that leads to some nasty withdrawal symptoms that feel as though your body is being pushed to a breaking point. For example, people who take Kratom — a substance that when taken in high doses can align with opioids — find themselves using as much as 48 grams of the substance per day, and trying different strains to feel similar sensations. However, kratom tolerance may differ from recreational use and those using it for a higher dose for a specific reason. It is recommended to take a break from Kratom consumption for three to four days, despite discomfort.
Making Time for Fun
While drug rehabilitation is a serious process that takes a lot of strength to make your way through, it is important to still allow yourself to find time to stop and smell the roses.
Planning a vacation with close friends or joining a recreational activity can act as a self-esteem boost and a welcome change of pace from past dependencies on drugs and alcohol. There’s also a search for a creative outlet that can occupy your time, and discover an untapped potential within for your future.
Pet Companionship
While drug rehabilitation makes us evaluate our past relationships in the human world, there is nothing quite like the unrequited love of a pet to give you that warmth and care that you may not have experienced before.
An ambilobe panther chameleon, indigenous to Madagascar, has emerged as a popular pet for its vibrant colors, which change to reveal their mood. They require minimal care, with a simple surface of artificial plants or regular plants above ground to chill out on.
The panther chameleon diet primarily consists of a variety of insects. Crickets and dubia roaches are the main staples of chameleon food. A plethora of other insects also make for good panther chameleon food choices like silkworms, fruit flies, and bean beetles. Top tip: it’s important to practice portion control with chameleons.
