5 Ways to Manage Chronic Pain

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You know the feeling when you bump your head, or your muscles are sore from the gym? You’re in pain and feel uncomfortable and don’t want to do anything. It’s not a pleasant experience. Now, imagine that feeling every day. For individuals who suffer from chronic pain, you know all too well the discomfort and hurt you feel daily. Unfortunately, there is no easy or quick solution for chronic pain. This is an illness you’ve been dealing with for a long time and continue to live with. You have such a strength that no one else truly understands as you suffer in silence with your chronic pain issues.

It would help if you didn’t have to suffer. For many people, chronic pain can be manageable as long as you figure out how to manage it. Usually, this can take many twists and turns and experimentation before you land on a treatment path that allows you to live your life comfortably. Don’t give up. You’re traveling along a long road, but there are moments when you can see the light at the end of the tunnel. Overall, it is best to consult your doctors about what path may be best for your chronic pain. The key is management. While your illness may not be cured right away, you can manage the pain and find a way to live your day-to-day life without the constant distraction. Here are just a few suggestions for you and your doctors to discuss ways you can try to manage your chronic pain.

Try medications.

Because there is no official cure for chronic pain, there isn’t one set medication that helps each person. Your body is unique which means you may have a different medicine cabinet than another chronic pain sufferer. But it maybe goes without saying that some form of ibuprofen is a must to help combat tension in your body.

It can be tricky to find the right medicinal cocktail for you. It can also be expensive. If you’re trying medications that your insurance doesn’t cover 100%, there may still be a way to get deals on your prescription medication. Online sources will actually provide you with a prescription coupon that you can show at any pharmacy and get a drastic discount. You just download the app, look for your prescription, and save a ton. This can be especially helpful as you try to find the right cure without breaking the bank.

While medicine can be a huge help, there are some agents that aren’t necessarily an approved treatment but can be extremely helpful. Chronic pain patients can benefit greatly from trying a CBD pre roll or other CBD products. While a pre-roll will be smoked and can have a similar aroma to marijuana, it does not have THC so will not make you feel high. Instead, CBD simply helps relax your body and your brain. It can help you control your pain and get through your day with the help of this relaxing agent.

If you do find that your CBD treatments are smelling strange, you may want to find a solution for the odor. Products from smellveil.com can be your best friend in this scenario. They help you maintain discretion while you work to feel better. The last thing you want is people judging you or a smell in your home. Use sprays and odor eliminators that will completely take away any of that fear.

Lower your stress.

Episodes of intense pain can be brought about for any number of reasons. One of the biggest causes is stress. When you’re going through a rough time, worried about something, or just feeling a lot of tension, your body reacts to that and ends up hurting more. Managing your stress may help you lower your chronic pain problems. Sometimes this can be not easy to achieve. Try breathing techniques, meditation, or guided imagery to calm your nerves and help you relax. It can do wonders for your chronic pain.

The trickiest part of managing stress is never knowing where that stress could come from. So many different incidents throughout life can cause you to experience anxiety, depression, or confusion. Sometimes the factors are completely outside your control. Finances are an area that can cause a lot of extra stress, especially if you are dealing with expensive medical bills. For patients dealing with a terminal illness, viaticals can offer you a lump sum payout for buying your life insurance policy. This can help lower your stress and ease your mind knowing that your expenses are covered. That can help with your chronic pain.

Talk it out.

Dealing with any illness is hard, but it is especially difficult to deal with a chronic illness that will follow you throughout your life. Sometimes it can help just to remember you aren’t alone. You don’t have to be a hero and go through all that hardship in silence. Find a therapist who understands and can help you with the mental and physical aspects of your disease. Or try to find a support group that you can connect with. Not only will you get some things off your chest, but you also may be able to learn about other coping mechanisms that can help you out.

Talking about your pain will also help you accept your situation. Sometimes it only adds more pain and heartache when you are in denial about your illness. This is a rough hand you’ve been dealt and you’re going to have good days and bad days. But ignoring that fact isn’t helping anyone. Let your family, friends, and specialists help you talk it out and prepare for the journey ahead.

Track your pain.

An illness like chronic pain is still confusing to doctors and specialists all over the world. To help them, it will be useful for you to collect as much information as possible. Track your pain and be ready to describe your situation in detail. From Orofacial Pain Treatment groups to rheumatologists, any specialist will tell you that tracking your pain and understanding the flair-ups will help you figure out some ideas of how to ease your pain. Information is power, and you have the most information because you’re living with the illness. Be honest and open about what you’re experiencing. That will give your doctors the best chance to help you feel better overall.

Learn your lifestyle.

People with chronic pain will often have a threshold where they can perform at a normal level before everything starts to hurt. You need to learn and accept where your line is and adjust your lifestyle appropriately. Just because you’re having a great day now, doesn’t mean it won’t be a killer one tomorrow. Try not to overextend yourself too much. And let your friends and family know that sometimes you’ll have to say “no” to an invite because your body simply can’t take the strain. They will understand if it is for your health. On the other hand, you do want to get up and move at least a little bit every day. Regular exercise can help your body release endorphins that will lower your pain levels. So figure out the lifestyle that best works for you where you have a healthy balance of activity and rest to let your body stay in good shape.

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