Men’s health isn’t necessarily a common topic of conversation. In the media, in your everyday life, and even among friends, the topic of personal health as it pertains to men is typically uncomfortable and avoided. Especially depending on the topic at hand, those you speak with about your questions may feel uneasy or unwilling to open up. If you have lingering questions about men’s health, here are the answers to seven common questions.
1. Can I become infertile if I masturbate too much?
Masturbating frequently does not mean that you will become infertile or “waste your sperm” in any way. Masturbating ‘too much’ is typically not physically dangerous, other than some potential discomfort if you do not moisturize adequately. Those who masturbate daily or even multiple times a day can still have fulfilling and fruitful sex lives with their partner or spouse.
2. How do I perform a testicular cancer check at home?
Doing self-checks of your testicular area regularly is an integral part of keeping up with your personal health. Checking yourself out down there and feeling and looking for abnormal lumps, bumps, and masses is your first step toward taking control of your preventative health. If you see anything out of the normal, it’s a good idea to get medical help from your go-to physician.
3. Can I do anything about my sweaty hands?
Plenty of men suffer from palmar hyperhidrosis, or sweaty, clammy hands. For instance, if you’re a golfer, having sweaty hands can severely affect your swing and your grip. If you’re not a golfer but you still just don’t want to deal with sweaty palms, you can use an antiperspirant for hands. An antiperspirant applied to your palms can give you nice dry hands, free from irritation or excess sweat. Using a formula with a high concentration of Aluminium Sesquichlorohydrate as its active ingredient can give you some of the best results when controlling your sweat glands.
4. How does my weight affect my health?
It is commonly held that men being “big and beefy” is okay, or even sought after. However, it’s important to know the difference between muscle mass and dangerous belly fat. If you find yourself gaining a fair amount of weight around your stomach, you could be at a higher risk for heart issues and diabetes.
5. Are there any exercises to enlarge my penis?
For many men, the size of their penis is a constant worry. If you want to enlarge your penis through exercise, the good news is that there are some to try. Keep in mind, however, that not all penis exercises are effective for everyone, and they should be done with caution to avoid hurting yourself or causing irritated skin. If you want a bigger penis, try the simple penis exercise “jelquing,” wherein you simply pump your penis in a milking motion to make it appear larger.
6. When should I ask for help with my mental health?
It seems that for men there is less openness surrounding mental health. You should know that if you’re feeling overwhelmed or depressed in any way, it’s never ‘too soon’ or ‘not severe enough’ to ask for help from a medical professional. There are plenty of mental healthcare providers and counselors who can help you to work through some of the issues that may be standing in the way of a social life or quality of life.
7. Is there such a thing as male menopause?
In a word: yes. In a few words: yes, sometimes. Occasionally when men reach their 50s or older, they may experience lessening testosterone levels. The decrease in testosterone may also cause some symptoms consistent with what we think of when we think of female menopause, including hot flashes, insomnia, and more. If you are getting up there in years and feel that you may be experiencing any of these symptoms, chat with your doctor to get medical advice about potential medications or treatments.