When you come down with a virus like the flu, you want to find natural ways to manage your symptoms. After all, if you get sick from a virus, typical interventions like antibiotics don’t work to clear up flu symptoms. If you didn’t get your flu vaccine this year, and you’re hit with this illness, it’s time to amp up your tool kit so that you recover more quickly. Keep reading to explore common cold and flu symptoms and some natural interventions that will make this flu season easier for you and your loved ones.
Be aware of the potential symptoms.
One of the most important tools that you should utilize during this time is a cold or flu symptom checker. This incredible tool is useful by allowing you to navigate symptoms of different viruses and potential treatments that are currently being studied. It’s great to grant yourself peace of mind that you’re choosing the optimal treatments for your needs. This is especially important when it comes to flu symptoms in particular because different influenza strains require specific attention. Depending on the strain you have, you’ll experience a variety of symptoms.
Influenza A is the strain that usually causes respiratory illness. You may experience symptoms like a stuffy nose, sore throat, chills, high fever, body aches, and headaches. The thing that’s tricky with these symptoms is that they also mimic the new coronavirus. To be safe, always check with a medical professional in addition to doing your own research. With the help of special tests that detect viral or bacterial infection, you’ll be able to conclude which is causing your illness.
Consider natural supplements.
If you’re trying to research supplements that help diminish flu symptoms, then you should consider vitamins and oral supplements. One of these well-studied interventions is making sure to take vitamin D. It’s been studied by Harvard Medical that the simple act of vitamin D supplementation protects you from the flu and colds. To kick this virus before it strikes, supplement with vitamin D from the start. Of course, you should always consult your doctor before starting a new supplement.
Another common natural supplement to fight off sickness is elderberry. This berry has been utilized for centuries, and it should be taken about 48 hours before your worst symptoms. This can potentially reduce the severity and length of your influenza infection.
Eat and drink for your health.
When it comes to staying healthy, you should always maintain a healthy diet. When you’re sick, it’s vitally important to drink plenty of water and healthy fluids. If you’re tired of water, try sipping warm tea with honey and lemon to reduce a sore throat and other similar symptoms. You can also drink electrolyte beverages like Pedialyte or Gatorade if you’re having a hard time keeping fluids down. If your appetite improves, prioritize eating healthy foods like fruits, vegetables, whole-grains, and proteins. This way, your body is well-equipped with the necessary nutrients to recover smoothly.
Make sure that you’re comfortable.
Last, but certainly not least, is to make sure that you’re comfortable during this time. Bundle up in your coziest pajamas, a comfortable wireless bra, and your favorite blanket. Though getting sick is anything but fun, take this as the best time to take a break. Curl up on the couch or your bed while your body does the work to heal and recover. By prioritizing your comfort, you will be able to relax more easily allowing you to focus on feeling better.
No matter the interventions you decide to take, always check with your doctor first. As you navigate this flu season, retain your health by supplementing, eating well, and getting a flu shot. If you still get sick, remember to use your resources and get comfortable for the time being until your body completely recovers.