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Have you ever noticed that when you get stressed you start breaking out in hives? Did you ever notice you start scratching the back of your neck when you’re nervous? You may not realize it, but it’s because of a connection between two of your body’s organs: your skin and your brain. There is a […]
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The average person takes about four thousand steps a day. That’s about 1.5 to 2 miles. And that excludes other activities involving your foot like standing and exercising. Nonetheless, if you’re hitting the same number or more, feeling uneasiness in your foot once in a while should come normal. You might not need to do […]
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If you’re interested in taking your health more seriously, you’re not alone. One thing the COVID-19 pandemic has made many people realize is how important it is to take better care of themselves. However, what that means can look different for everyone. There’s no one size fits all approach to self-care, and it’s a good […]
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Air quality refers to the cleanliness of the air. Outdoor air quality State Department of Environmental Protection (DEP) departments monitor external air quality and issue alerts when pollutants in the air may cause breathing issues. While you may not be able to prevent air quality issues from pollution or forest fires, there are steps you […]
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The quality of the air in your home is easy to forget about but you need to make it your priority as a homeowner. Indoor air quality affects both how comfortable and how safe you are at home, especially if you have any allergies or health conditions. The presence of toxins, contaminants, and other types […]
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The realities of the Covid-19 pandemic have forced many people to work out at home. In addition to ease and convenience, working out at home helps you save money on gym membership fees. However, it’s one thing to work out at home; it’s another to do it right. Besides the logistics involved, you still need […]
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Accidents, illnesses, and injuries can happen while you are traveling abroad. Travel insurance gives you some peace of mind in the event something happens while on vacation. Within your travel insurance policy are repatriation and medical evacuation coverage. What is repatriation coverage? Repatriation coverage helps cover the expenses of transporting you or a family member […]
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Accidents, illnesses, and injuries can happen while you are traveling abroad. Travel insurance gives you some peace of mind in the event something happens while on vacation. Within your travel insurance policy are repatriation and medical evacuation coverage. What is repatriation coverage? Repatriation coverage helps cover the expenses of transporting you or a family member […]
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Few things in life are as important as our health and wellness. Without our health, it can be difficult to accomplish daily tasks, work, learn, and participate in the activities we enjoy. Poor health can impact our relationships and reduce our peace of mind and overall quality of life. For a few tips on ways […]
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Over the past year, uncertainty has been the only certainty we’ve had. COVID-19 came like a thief in the night and stole precious moments that we normally take for granted, like birthdays and holidays. Peace of mind is another one of the most important things the pandemic took. Due to people losing business days and […]
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